Archive for the 'Recipes' Category
Sweet Potato & Red Pepper Soup
2 red bell peppers - seeded & chopped
heaping 4 cups diced sweet potatoes
1 onion - chopped
2 large garlic cloves - chopped
2 1/2 cups chicken broth (or vegetable broth)
hot-pepper sauce, salt, & pepper to taste
Put the sweet potatoes, red peppers, onions, garlic, and broth into a large pot. Bring to a boil. Lower the heat & […]
Read More..>>Rosemary Roasted Pork Tenderloin
Rosemary Roasted Pork Tenderloin
Ingredients
1/2 cup apple juice
1/4 cup […]
Quick Chicken with Lime Butter
Protein: 63.4 grams per serving - 4-6 servings
6 boneless skinless chicken breast halves
3 Tbs. vegetable oil
1 lime, juiced
1/4 cup plus 2 Tbs. unsalted butter
1 Tbs. chives, minced
1 tsp. fresh dill, minced or 1/2 tsp. dried dill weed
Season chicken with salt and pepper to taste. Heat
Read More..>>Asparagus Soup
1. In a large saucepan, heat:
1 T. Oil
Add:
1 onion, chopped
1 clove garlic, minced
3. Mix together:
3 T. flour
2 c. milk
4. Whisk thoroughly, until well-blended
5. Gradually stir milk into saucepan.
6. […]